However, the effectiveness of ashwagandha to treat these illnesses is debated. The reason why this herb is said to alleviate anxiety is that it increases serotonin and decreases cortisol. Increasing serotonin levels is the fundamental underlying principle that is used with antidepressants. So, the fact that ashwagandha can do this naturally is potentially beneficial for […]
Category Archives: Sober living
When you acknowledge the good things in your life, it shifts your focus from what you don’t have to what you do have. This practice can be done by maintaining a gratitude journal or by simply acknowledging one thing each day that you are grateful for. Prayer involves communicating with the divine or higher power, […]
Alcohol increases your risk of breast cancer because it causes an increase in estrogen levels, and damages DNA, which can lead to the development of cancer cells. For persistent sneezing or other symptoms related to beer consumption, seeking medical advice may be necessary. Sneezing is a natural reflex that helps expel irritants from the nasal […]